SWEET THOUGHTS OF YOU
Thursday, August 12, 2010

We have known that antioxidants can help prevent heart disease and cancer, reduce blood pressure and slow the effects of aging. These naturally occurring compounds protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. And the best way to lay an antioxidant-rich foundation that's inhospitable to toxins and free radicals is through a combination of whole foods.
Berries
They're full of fiber, minerals and vitamins, and loaded with healing antioxidants. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Strawberries, raspberries and blackberries contain ellagic acid, a plant compound that combats carcinogens. Blueberries also appear to delay the onset of age-related loss of cognitive function.

Broccoli
Broccoli and other cruciferous vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and ward off heart disease. It also reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix.
Tomatos
Tomatoes are fast becoming one of our favorite modern foods, and for good reason -- they can ward off certain kinds of cancer, prevent macular degeneration and cataracts, and help maintain mental function as we age.

Garlic
The "stinking rose," perhaps the world's oldest known medicinal and culinary herb, is packed with antioxidants that can help fend off cancer, heart disease and the effects of aging. Studies have shown that garlic keeps the heart healthy by lowering cholesterol levels, reducing blood pressure, fighting free radicals and keeping blood from clotting.

Carrots
Carrots are loaded with a potent antioxidant called beta-carotene, a member of the healing family of carotenoids. Also found in beets, sweet potatoes and other yellow-orange vegetables, beta-carotene provides protection against: cancer, especially lung, bladder, breast, esophageal and stomach cancers; heart disease, and the progression of arthritis by as much as 70 percent.


Healthy foods for everyday

Labels:


BEAUTIFUL ALWAYS

♥THE LADY♥

Jean Ooi (Hair and Make-up Artist)
A passionate and motivating young lady, achieving standards in various opportunities she uptakes. She is a very dedicated individual, who puts in more effort and commitment than what is expected of her. She is currently helping out in Eleganz as a freelance Hair and make-up artist for photo shoots and putting all her commitment to it. She is also a graduate from Cosmoprof, majouring in hair and make-up.


♥Affiliations♥

♦ Ashirley Photo ♦

♦ Infinite Look ♦

♦ Massive Productions ♦

♦ Pink Blue Photography ♦



♥Assistant Make-up Artists♥

♦ Ira ♦
♦ Jess ♦
♦ Olivia ♦
♦ Shu Min ♦

♥Enquiries♥

Kindly email me @ glamartistry.singapore@gmail.com

or contact me @ 92209657


♥Fast Enquiries♥



♥Wonderful Works♥
June 2009
July 2009
January 2010
February 2010
May 2010
July 2010
August 2010
September 2010
October 2010
November 2010
December 2010
January 2011
February 2011
March 2011
May 2011
August 2011
February 2012
March 2012
April 2012
February 2013
November 2013
September 2014
December 2014





♥Join me on Facebook♥
Glamartistry